![]() She is currently experiencing significant depression that started after she was laid off from her job due to an economic downturn. She has noticed the depression begins to set in after some kind of a major setback in her career or social life, but has thus far been totally unable to reverse course when she begins to feel her mood worsen. Terry has suffered from depression on and off throughout her life. How Thoughts Impact Feelings and Behaviors This cyclical process repeats, emphasizing the interconnectedness of thoughts, emotions, behaviors, and their impact on ongoing situations. In a nutshell, a situation unfolds, and our thoughts about it generate feelings, leading to behaviors that influence the situation positively or negatively. On the other hand, if instead we feel confident, we might actually seek out those sorts of engagements. For instance, we might bow out of a speaking engagement if we feel overwhelming anxiety. ![]() Importantly, behaviors are also the things we don’t do. Behaviorsīehaviors are simply the things we do. Feelings are the hard-wired physical manifestation of emotion. When we feel the emotion of anxiety, we have the feelings of our heart pounding and muscles tensing. For instance, when we feel the emotion of anger, we have the feeling of our face flushing. The term feelings here doesn’t refer to emotion, but the physiological changes that occur as a result of emotion. Thoughts are the running commentary we hear in our minds throughout our lives. Thoughts can take a number of forms, including verbal forms such as words, sentences, and explicit ideas, as well as non-verbal forms such as mental images. Thoughts refer to the ways that we make sense of situations. They are thoughts, feelings, and behaviors: Thoughts From the CBT perspective, there are three components that make up our emotional experience.
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